Bernd Becke 45:04 row
8,133m
Meters
45:04.4
Time
2:46.2
Pace
417
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 125 |
January 14, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 8,133m | 2:46.2 | 76 | 562 | 26 | 136 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 26 | 141 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | 139 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 136 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 136 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | 130 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 27 | 138 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 136 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 135 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 141 |
| 45:04.4 | 8m | 4:35.0 | 17 | 357 | 0 | 129 |
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Workout Graph
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