Bernd Becke 40:19 row
7,130m
Meters
40:19.6
Time
2:49.6
Pace
363
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 124 |
January 15, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.6 | 7,130m | 2:49.6 | 72 | 546 | 26 | 131 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 122 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 26 | 122 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 125 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 128 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 128 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 27 | 131 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 138 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 146 |
| 40:19.6 | 57m | 2:51.9 | 69 | 537 | 19 | 145 |
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Workout Graph
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