Bernd Becke 1:08:17 row
11,129m
Meters
1:08:17.5
Time
3:04.0
Pace
553
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 1799 |
| Drag Factor | 124 |
January 16, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:17.5 | 11,129m | 3:04.0 | 56 | 493 | 26 | 115 |
| 10:00.0 | 1,571m | 3:10.9 | 50 | 472 | 26 | 132 |
| 20:00.0 | 1,623m | 3:04.8 | 55 | 490 | 27 | 110 |
| 30:00.0 | 1,619m | 3:05.2 | 55 | 489 | 26 | 112 |
| 40:00.0 | 1,639m | 3:03.0 | 57 | 496 | 26 | 109 |
| 50:00.0 | 1,636m | 3:03.3 | 57 | 495 | 26 | 112 |
| 1:00:00.0 | 1,618m | 3:05.4 | 55 | 488 | 26 | 117 |
| 1:08:17.5 | 1,424m | 2:54.6 | 66 | 525 | 26 | 118 |
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Workout Graph
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