Bernd Becke 43:40 row
7,118m
Meters
43:40.0
Time
3:04.0
Pace
354
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 121 |
January 16, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.0 | 7,118m | 3:04.0 | 56 | 493 | 26 | 124 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | 114 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | 121 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | 122 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 27 | 122 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 27 | 125 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 27 | 130 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | 128 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | 131 |
| 43:40.0 | 626m | 2:55.7 | 65 | 522 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.