Bernd Becke 30:03 row
5,124m
Meters
30:03.3
Time
2:55.9
Pace
257
Calories
135
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 122 |
January 16, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,124m | 2:55.9 | 64 | 521 | 26 | 135 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 27 | 132 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 134 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 27 | 135 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 27 | 137 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | 133 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | 139 |
| 30:03.3 | 7m | 3:55.7 | 27 | 391 | 0 | 136 |
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Workout Graph
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