Bernd Becke 42:30 row
7,521m
Meters
42:30.6
Time
2:49.5
Pace
384
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 129 |
January 22, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.6 | 7,521m | 2:49.5 | 72 | 547 | 26 | 123 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 114 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 26 | 119 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | 118 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 123 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 123 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 126 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 128 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 130 |
| 42:30.6 | 446m | 2:48.8 | 73 | 550 | 26 | 127 |
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Workout Graph
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