Bernd Becke 43:36 row
7,123m
Meters
43:36.4
Time
3:03.6
Pace
355
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 127 |
January 22, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.4 | 7,123m | 3:03.6 | 56 | 494 | 26 | 120 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 114 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 26 | 116 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 117 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 120 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | 121 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 26 | 121 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | 124 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 27 | 126 |
| 43:36.4 | 613m | 2:56.5 | 64 | 519 | 26 | 122 |
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Workout Graph
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