Bernd Becke 31:02 row
5,579m
Meters
31:02.7
Time
2:46.9
Pace
286
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 129 |
January 22, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 5,579m | 2:46.9 | 75 | 558 | 26 | 132 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 130 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 126 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 127 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 128 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 131 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | 139 |
| 31:02.7 | 210m | 2:29.2 | 105 | 662 | 25 | 143 |
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Workout Graph
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