Bernd Becke 21:03 row
3,218m
Meters
21:03.6
Time
3:16.3
Pace
159
Calories
128
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 127 |
January 24, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 3,218m | 3:16.3 | 46 | 459 | 25 | 128 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 25 | 128 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 25 | 129 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 26 | 128 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 26 | 128 |
| 21:03.6 | 161m | 3:17.5 | 45 | 456 | 24 | 129 |
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Workout Graph
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