Bernd Becke 46:28 row
7,122m
Meters
46:28.1
Time
3:15.7
Pace
353
Calories
127
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 130 |
January 24, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.1 | 7,122m | 3:15.7 | 47 | 460 | 25 | 127 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 127 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 26 | 130 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 26 | 131 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 26 | 129 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 129 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 25 | 129 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 128 |
| 40:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 128 |
| 45:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 128 |
| 46:28.1 | 241m | 3:02.7 | 57 | 497 | 24 | 118 |
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Workout Graph
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