Bernd Becke 1:00:10 row
10,254m
Meters
1:00:10.2
Time
2:56.0
Pace
517
Calories
133
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
| Drag Factor | 126 |
May 06, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.2 | 10,254m | 2:56.0 | 64 | 520 | 26 | 133 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 26 | 130 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 26 | 131 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 129 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 131 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 129 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 138 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 131 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 137 |
| 45:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 134 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 26 | 137 |
| 55:00.0 | 855m | 2:55.4 | 65 | 523 | 26 | 135 |
| 1:00:00.0 | 863m | 2:53.8 | 67 | 529 | 27 | 138 |
| 1:00:10.2 | 29m | 2:55.8 | 64 | 521 | 12 | 137 |
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Workout Graph
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