Bernd Becke 20:11 row
3,349m
Meters
20:11.5
Time
3:00.8
Pace
167
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 120 |
July 24, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 3,349m | 3:00.8 | 59 | 503 | 25 | 128 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 26 | 128 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | 129 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 26 | |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | |
| 20:11.5 | 32m | 2:59.6 | 60 | 507 | 16 |
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Workout Graph
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