Bernd Becke 1:03:51 row
10,150m
Meters
1:03:51.1
Time
3:08.7
Pace
505
Calories
122
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 1653 |
| Drag Factor | 119 |
July 25, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.1 | 10,150m | 3:08.7 | 52 | 479 | 25 | 122 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 26 | 113 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 26 | 116 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 26 | 118 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 26 | 118 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | 117 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 26 | 122 |
| 35:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 126 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 26 | 129 |
| 45:00.0 | 804m | 3:06.5 | 54 | 485 | 26 | 126 |
| 50:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | 128 |
| 55:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 129 |
| 1:00:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 133 |
| 1:03:51.1 | 649m | 2:58.0 | 62 | 513 | 25 | 119 |
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Workout Graph
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