Bernd Becke 28:46 row
4,537m
Meters
28:46.5
Time
3:10.2
Pace
225
Calories
152
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 120 |
July 27, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.5 | 4,537m | 3:10.2 | 51 | 474 | 25 | 152 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | 151 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 181 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | 155 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 157 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 158 |
| 28:46.5 | 602m | 3:08.1 | 53 | 480 | 25 | 114 |
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