Bernd Becke 23:03 row
3,533m
Meters
23:03.2
Time
3:15.7
Pace
175
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 118 |
July 27, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 3,533m | 3:15.7 | 47 | 460 | 25 | 115 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 25 | 106 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | 116 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 | 122 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 25 | 122 |
| 23:03.2 | 481m | 3:10.4 | 51 | 474 | 25 | 112 |
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Workout Graph
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