Bernd Becke 27:57 row
4,467m
Meters
27:57.7
Time
3:07.7
Pace
222
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 120 |
July 29, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.7 | 4,467m | 3:07.7 | 53 | 481 | 25 | 130 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 155 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 26 | 129 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | 128 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 124 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 130 |
| 27:57.7 | 496m | 2:59.1 | 61 | 509 | 25 | 118 |
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