Bernd Becke 28:07 row
4,260m
Meters
28:07.3
Time
3:18.0
Pace
211
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 119 |
July 30, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.3 | 4,260m | 3:18.0 | 45 | 455 | 24 | 116 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 25 | 110 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 24 | 121 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 24 | 111 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 119 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 25 | 119 |
| 28:07.3 | 503m | 3:06.1 | 54 | 486 | 25 | 119 |
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