Bernd Becke 47:59 row
7,128m
Meters
47:59.9
Time
3:22.0
Pace
352
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 119 |
July 30, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.9 | 7,128m | 3:22.0 | 42 | 446 | 24 | 110 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 25 | 108 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 25 | 109 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 24 | 110 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 24 | 110 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 24 | 111 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 25 | 110 |
| 35:00.0 | 749m | 3:20.2 | 44 | 449 | 24 | 112 |
| 40:00.0 | 753m | 3:19.2 | 44 | 452 | 25 | 109 |
| 45:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 115 |
| 47:59.9 | 466m | 3:13.0 | 49 | 467 | 24 | 113 |
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Workout Graph
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