Bernd Becke 47:23 row
7,127m
Meters
47:23.9
Time
3:19.5
Pace
352
Calories
124
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 120 |
July 30, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.9 | 7,127m | 3:19.5 | 44 | 451 | 24 | 124 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 25 | 143 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 124 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 24 | 116 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 25 | 125 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 124 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 25 | 124 |
| 35:00.0 | 744m | 3:21.6 | 43 | 446 | 25 | 116 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 25 | 125 |
| 45:00.0 | 773m | 3:14.0 | 48 | 464 | 25 | 125 |
| 47:23.9 | 414m | 2:53.7 | 67 | 529 | 25 | 120 |
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Workout Graph
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