Bernd Becke 43:08 row
6,688
Meters
43:08.5
Time
3:13.5
Pace
331
Calories
148
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
July 31, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.5 | 6,688 | 3:13.5 | 48 | 466 | 331 | 25 | 148 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 | 153 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 25 | 152 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 26 | 152 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 | 156 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 25 | 153 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 26 | 153 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 25 | 154 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 25 | 154 |
| 43:08.5 | 498 | 3:09.2 | 52 | 477 | 25 | 25 | 112 |
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Workout Graph
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