Bernd Becke 47:21 row
7,143m
Meters
47:21.1
Time
3:18.8
Pace
355
Calories
144
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 119 |
July 31, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.1 | 7,143m | 3:18.8 | 44 | 453 | 24 | 144 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 25 | 112 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 25 | 179 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 25 | 176 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 25 | 175 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 25 | 175 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 25 | 123 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 122 |
| 40:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | 123 |
| 45:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 124 |
| 47:21.1 | 400m | 2:56.3 | 64 | 519 | 25 | 132 |
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Workout Graph
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