Bernd Becke 45:33 row
6,685m
Meters
45:33.8
Time
3:24.4
Pace
331
Calories
113
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 119 |
July 31, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.8 | 6,685m | 3:24.4 | 41 | 440 | 24 | 113 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 25 | 110 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 25 | 111 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 25 | 111 |
| 20:00.0 | 722m | 3:27.7 | 39 | 434 | 25 | 113 |
| 25:00.0 | 730m | 3:25.4 | 40 | 438 | 25 | 114 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 24 | 113 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 24 | 116 |
| 40:00.0 | 753m | 3:19.2 | 44 | 452 | 24 | 116 |
| 45:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 116 |
| 45:33.8 | 88m | 3:12.0 | 49 | 470 | 21 | 117 |
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Workout Graph
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