Bernd Becke 36:55 row
5,609m
Meters
36:55.0
Time
3:17.4
Pace
278
Calories
121
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 119 |
July 31, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.0 | 5,609m | 3:17.4 | 45 | 456 | 24 | 121 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 25 | 124 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 25 | 123 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 25 | 122 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 25 | 119 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 25 | 118 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 121 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 126 |
| 36:55.0 | 304m | 3:09.1 | 52 | 478 | 24 | 121 |
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Workout Graph
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