Bernd Becke 43:46 row
6,688m
Meters
43:46.0
Time
3:16.3
Pace
332
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 118 |
August 01, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.0 | 6,688m | 3:16.3 | 46 | 459 | 24 | 119 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 25 | 128 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 25 | 127 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 25 | 128 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 25 | 127 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | 112 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 25 | 112 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | 112 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 115 |
| 43:46.0 | 629m | 2:59.6 | 60 | 507 | 24 | 117 |
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Workout Graph
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