Bernd Becke 21:51 row
3,354m
Meters
21:51.8
Time
3:15.5
Pace
167
Calories
129
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 118 |
August 02, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 3,354m | 3:15.5 | 47 | 461 | 25 | 129 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 26 | 131 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 26 | 129 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | 129 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | 128 |
| 21:51.8 | 300m | 3:06.3 | 54 | 486 | 25 | 131 |
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Workout Graph
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