Bernd Becke 22:00 row
3,608m
Meters
22:00.6
Time
3:03.0
Pace
181
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 118 |
August 02, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 3,608m | 3:03.0 | 57 | 496 | 25 | 118 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 25 | 107 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 25 | 114 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 25 | 118 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 131 |
| 22:00.6 | 357m | 2:48.9 | 73 | 549 | 25 | 120 |
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Workout Graph
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