Bernd Becke 44:25 row
7,151
Meters
44:25.7
Time
3:06.3
Pace
355
Calories
128
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
August 04, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.7 | 7,151 | 3:06.3 | 54 | 486 | 355 | 25 | 128 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 25 | 117 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 25 | 133 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 25 | 129 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 25 | 130 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 26 | 133 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 26 | 130 |
| 35:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 26 | 130 |
| 40:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 26 | 129 |
| 44:25.7 | 751 | 2:56.8 | 63 | 517 | 38 | 26 | 123 |
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Workout Graph
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