Bernd Becke 44:25 row
7,151m
Meters
44:25.7
Time
3:06.3
Pace
355
Calories
128
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
August 04, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.7 | 7,151m | 3:06.3 | 54 | 486 | 25 | 128 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 25 | 117 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 25 | 133 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | 129 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 25 | 130 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 26 | 133 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 130 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 130 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 129 |
| 44:25.7 | 751m | 2:56.8 | 63 | 517 | 26 | 123 |
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Workout Graph
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