Bernd Becke 47:48 row
7,526
Meters
47:48.7
Time
3:10.5
Pace
375
Calories
127
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 120 |
August 04, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:48.7 | 7,526 | 3:10.5 | 51 | 474 | 375 | 25 | 127 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 26 | 131 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 26 | 130 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 26 | 130 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 26 | 129 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 26 | 128 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 26 | 129 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 25 | 127 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 26 | 130 |
| 45:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 | 121 |
| 47:48.7 | 462 | 3:02.5 | 58 | 497 | 23 | 25 | 118 |
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Workout Graph
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