Bernd Becke 47:48 row
7,526m
Meters
47:48.7
Time
3:10.5
Pace
375
Calories
127
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 120 |
August 04, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.7 | 7,526m | 3:10.5 | 51 | 474 | 25 | 127 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 26 | 131 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 26 | 130 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 26 | 130 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | 129 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | 128 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 129 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 127 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 26 | 130 |
| 45:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 121 |
| 47:48.7 | 462m | 3:02.5 | 58 | 497 | 25 | 118 |
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Workout Graph
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