Bernd Becke 47:06 row
7,027m
Meters
47:06.7
Time
3:21.1
Pace
347
Calories
179
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 119 |
August 06, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.7 | 7,027m | 3:21.1 | 43 | 448 | 25 | 179 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 26 | 178 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 26 | 180 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 26 | 181 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 26 | 180 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 26 | 181 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 25 | 178 |
| 35:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 176 |
| 40:00.0 | 744m | 3:21.6 | 43 | 446 | 26 | 179 |
| 45:00.0 | 753m | 3:19.2 | 44 | 452 | 25 | |
| 47:06.7 | 314m | 3:21.7 | 43 | 446 | 24 |
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Workout Graph
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