Bernd Becke 49:50 row
7,567
Meters
49:50.8
Time
3:17.6
Pace
375
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 119 |
August 06, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:50.8 | 7,567 | 3:17.6 | 45 | 456 | 375 | 25 | 111 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 25 | 107 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 25 | 107 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 25 | 111 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 25 | 113 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 25 | 114 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 | 112 |
| 35:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 26 | 113 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 | 114 |
| 45:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 | 112 |
| 49:50.8 | 780 | 3:06.4 | 54 | 485 | 39 | 25 | 113 |
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Workout Graph
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