Bernd Becke 43:47 row
6,684m
Meters
43:47.7
Time
3:16.5
Pace
331
Calories
115
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 119 |
August 06, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.7 | 6,684m | 3:16.5 | 46 | 458 | 25 | 115 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 25 | 149 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 25 | 106 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 25 | 109 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 109 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 25 | 109 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | 111 |
| 35:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 115 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 116 |
| 43:47.7 | 619m | 3:03.9 | 56 | 493 | 25 | 113 |
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Workout Graph
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