Bernd Becke 42:17 row
7,014m
Meters
42:17.5
Time
3:00.8
Pace
352
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 122 |
August 18, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.5 | 7,014m | 3:00.8 | 59 | 503 | 26 | 119 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 112 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 26 | 115 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 26 | 116 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 26 | 118 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 27 | 118 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 27 | 126 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 126 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 117 |
| 42:17.5 | 407m | 2:48.9 | 73 | 549 | 26 | 128 |
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Workout Graph
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