Bernd Becke 43:16 row
6,685m
Meters
43:16.4
Time
3:14.1
Pace
329
Calories
135
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 120 |
August 18, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.4 | 6,685m | 3:14.1 | 48 | 464 | 25 | 135 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 26 | 130 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 129 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 26 | 128 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 26 | 130 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 26 | 131 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 26 | 131 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 26 | 132 |
| 40:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | 149 |
| 43:16.4 | 532m | 3:04.5 | 56 | 491 | 25 | 155 |
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Workout Graph
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