Bernd Becke 42:30 row
6,685m
Meters
42:30.3
Time
3:10.7
Pace
331
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 121 |
August 21, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.3 | 6,685m | 3:10.7 | 50 | 473 | 25 | 115 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 26 | 104 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 26 | 106 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 26 | 113 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 25 | 115 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 25 | 113 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 115 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 121 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 120 |
| 42:30.3 | 445m | 2:48.8 | 73 | 550 | 25 | 128 |
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Workout Graph
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