Bernd Becke 20:40 row
3,351m
Meters
20:40.3
Time
3:05.0
Pace
167
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 121 |
August 22, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 3,351m | 3:05.0 | 55 | 490 | 25 | 118 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 26 | 115 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 25 | 116 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 26 | 118 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 26 | 122 |
| 20:40.3 | 110m | 3:03.1 | 57 | 495 | 22 | 121 |
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Workout Graph
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