Bernd Becke 43:47 row
7,137m
Meters
43:47.2
Time
3:04.0
Pace
357
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 120 |
August 25, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.2 | 7,137m | 3:04.0 | 56 | 493 | 25 | 118 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | 100 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | 142 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 114 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 114 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 26 | 116 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 116 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 121 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 123 |
| 43:47.2 | 655m | 2:53.4 | 67 | 530 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.