Bernd Becke 43:57 row
7,171m
Meters
43:57.7
Time
3:03.9
Pace
358
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 120 |
August 25, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.7 | 7,171m | 3:03.9 | 56 | 493 | 25 | 116 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 100 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 26 | 117 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 26 | 116 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 119 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 26 | 120 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 124 |
| 43:57.7 | 670m | 2:57.3 | 63 | 515 | 25 | 117 |
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Workout Graph
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