Bernd Becke 40:03 row
6,688m
Meters
40:03.1
Time
2:59.6
Pace
336
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 107 |
August 26, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 6,688m | 2:59.6 | 60 | 507 | 26 | 137 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 106 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 26 | 155 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 157 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 26 | 158 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 26 | 133 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 26 | 118 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | 124 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | 142 |
| 40:03.1 | 7m | 3:41.4 | 32 | 410 | 0 | 141 |
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Workout Graph
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