Bernd Becke 1:03:20 row
10,129m
Meters
1:03:20.2
Time
3:07.5
Pace
505
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 1626 |
| Drag Factor | 120 |
August 27, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.2 | 10,129m | 3:07.5 | 53 | 482 | 25 | 117 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 26 | 102 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 25 | 124 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | 132 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 26 | 114 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 114 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 115 |
| 35:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 119 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 120 |
| 45:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 118 |
| 50:00.0 | 814m | 3:04.2 | 56 | 492 | 26 | 120 |
| 55:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | 115 |
| 1:00:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 118 |
| 1:03:20.2 | 581m | 2:52.2 | 68 | 535 | 25 | 113 |
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Workout Graph
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