Bernd Becke 1:04:02 row
10,193m
Meters
1:04:02.8
Time
3:08.5
Pace
506
Calories
122
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 1620 |
| Drag Factor | 120 |
August 27, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:02.8 | 10,193m | 3:08.5 | 52 | 479 | 25 | 122 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 111 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 25 | 119 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | 111 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 117 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 122 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 25 | 122 |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 25 | 122 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 125 |
| 45:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 127 |
| 50:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 126 |
| 55:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 128 |
| 1:00:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 128 |
| 1:04:02.8 | 682m | 2:58.0 | 62 | 513 | 25 | 130 |
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Workout Graph
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