Bernd Becke 48:03 row
7,794m
Meters
48:03.1
Time
3:04.9
Pace
388
Calories
147
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 121 |
August 28, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.1 | 7,794m | 3:04.9 | 55 | 490 | 25 | 147 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 26 | 155 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 156 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 25 | 155 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 179 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | 178 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 26 | 180 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | 118 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 119 |
| 45:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 119 |
| 48:03.1 | 514m | 2:58.1 | 62 | 513 | 25 | 116 |
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Workout Graph
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