Bernd Becke 54:52 row
8,910m
Meters
54:52.2
Time
3:04.7
Pace
446
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1409 |
| Drag Factor | 120 |
August 28, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.2 | 8,910m | 3:04.7 | 56 | 491 | 25 | 122 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | 128 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 25 | 127 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 26 | 128 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 127 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 25 | 129 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 123 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 116 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 26 | 116 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 115 |
| 50:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 118 |
| 54:52.2 | 836m | 2:54.7 | 66 | 525 | 26 | 116 |
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Workout Graph
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