Bernd Becke 47:39 row
7,793m
Meters
47:39.7
Time
3:03.4
Pace
389
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 121 |
August 28, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.7 | 7,793m | 3:03.4 | 57 | 495 | 25 | 117 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 25 | 109 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | 111 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 25 | 111 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 113 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 26 | 113 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 25 | 121 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 124 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 128 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 122 |
| 47:39.7 | 449m | 2:57.8 | 62 | 514 | 26 | 122 |
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Workout Graph
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