Bernd Becke 1:04:43 row
10,349m
Meters
1:04:43.9
Time
3:07.6
Pace
515
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 1643 |
| Drag Factor | 120 |
August 29, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.9 | 10,349m | 3:07.6 | 53 | 482 | 25 | 124 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 26 | 177 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 25 | |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 25 | 112 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 25 | 118 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 25 | 122 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 116 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 26 | 120 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 125 |
| 45:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | 119 |
| 50:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | 119 |
| 55:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 121 |
| 1:00:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 124 |
| 1:04:43.9 | 797m | 2:58.1 | 62 | 513 | 25 | 122 |
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Workout Graph
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