Bernd Becke 1:09:01 row
11,132
Meters
1:09:01.1
Time
3:05.9
Pace
554
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 1760 |
| Drag Factor | 241 |
August 29, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.1 | 11,132 | 3:05.9 | 54 | 487 | 25 | 111 |
| 10:00.0 | 1,531 | 3:15.9 | 47 | 460 | 25 | 109 |
| 20:00.0 | 1,572 | 3:10.8 | 50 | 473 | 25 | 107 |
| 30:00.0 | 1,586 | 3:09.1 | 52 | 477 | 26 | 111 |
| 40:00.0 | 1,636 | 3:03.3 | 57 | 495 | 26 | 110 |
| 50:00.0 | 1,627 | 3:04.3 | 56 | 492 | 26 | 114 |
| 1:00:00.0 | 1,666 | 3:00.0 | 60 | 506 | 25 | 114 |
| 1:09:01.1 | 1,514 | 2:58.6 | 61 | 511 | 26 | 117 |
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Workout Graph
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