Bernd Becke 21:13 row
3,391
Meters
21:13.3
Time
3:07.7
Pace
168
Calories
123
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 120 |
August 30, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 3,391 | 3:07.7 | 53 | 482 | 25 | 123 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 26 | 128 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 26 | 124 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 26 | 129 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 26 | 120 |
| 21:13.3 | 206 | 2:57.9 | 62 | 513 | 24 | 117 |
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Workout Graph
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