Bernd Becke 23:00 row
3,676m
Meters
23:00.6
Time
3:07.7
Pace
184
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 123 |
September 04, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 3,676m | 3:07.7 | 53 | 481 | 26 | 130 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 128 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 130 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | 132 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 132 |
| 23:00.6 | 515m | 2:55.3 | 65 | 523 | 26 | 132 |
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Workout Graph
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