Bernd Becke 21:37 row
2,678m
Meters
21:37.7
Time
4:02.2
Pace
136
Calories
129
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 73 |
October 28, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 2,678m | 4:02.2 | 25 | 384 | 23 | 129 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 22 | 162 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 24 | 101 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 24 | 166 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 24 | 114 |
| 21:37.7 | 211m | 3:51.5 | 28 | 397 | 24 | 103 |
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Workout Graph
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