Bernd Becke 26:30 row
3,345m
Meters
26:30.5
Time
3:57.7
Pace
171
Calories
160
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 73 |
October 29, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.5 | 3,345m | 3:57.7 | 26 | 389 | 23 | 160 |
| 5:00.0 | 543m | 4:36.2 | 17 | 357 | 21 | 99 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 23 | |
| 15:00.0 | 648m | 3:51.4 | 28 | 397 | 24 | 176 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 26 | 177 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 25 | 177 |
| 26:30.5 | 203m | 3:42.9 | 32 | 408 | 24 | 174 |
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