Bernd Becke 24:56 row
3,345m
Meters
24:56.1
Time
3:43.6
Pace
168
Calories
124
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 74 |
November 01, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.1 | 3,345m | 3:43.6 | 31 | 407 | 24 | 124 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 23 | 121 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 24 | 124 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 24 | 124 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 25 | 126 |
| 24:56.1 | 714m | 3:27.3 | 39 | 435 | 25 | 128 |
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Workout Graph
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